KELLOGG'S, EGGO, Waffles, French Toast

per 100 gram

Water35.1g
Energy305.0kcal
Energy1276.0kJ
Protein5.8g
Total lipid (fat)12.2g
Carbohydrate, by difference43.4g
Fiber, total dietary1.2g
Sugars, total11.5g
Calcium, Ca222.0mg
Iron, Fe8.0mg
Magnesium, Mg15.0mg
Phosphorus, P290.0mg
Potassium, K76.0mg
Sodium, Na537.0mg
Zinc, Zn0.4mg
Thiamin0.67mg
Riboflavin0.38mg
Niacin4.4mg
Vitamin B-60.44mg
Folate, total77.0??g
Vitamin B-122.0??g
Vitamin A, RAE667.0??g
Vitamin A, IU2222.0IU
Vitamin E (alpha-tocopherol)0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D2.0IU
Fatty acids, total saturated4.0g
Fatty acids, total monounsaturated2.9g
Fatty acids, total polyunsaturated4.6g
Fatty acids, total trans0.2g
Cholesterol26.0mg